Sometimes it takes sitting with yourself all day long, being silent, leaving on DND all day long, to find grounding and centering. I did that yesterday, while working hard to clean up my mom's house.
I like to out on some binaural beats mix of mellow music to help my mood, and breathe consciously while in this state. (The breathing slowly is something I do while running, slow, deep breaths.) I worked out a lot, and made a lot of progress of my mom's house. Sometimes I listen to poetry, there's this artist on Spotify, https://open.spotify.com/playlist/33CmWYkQtVZIjvO2fsKJz9?si=wEL_6bxHQ_GQIts_7pDQrA. Or I listen to sync mind, binaural beats music, with Sandhguru, he's very very wise. https://open.spotify.com/show/4d5AAqgYKDefgN6rTlfHaT?si=ZzzmDTFuR9CWfEPHozV3yQ
Tried once again to consciously break ties with loved ones I have lost, people I care about that I need to move on from. I visualized a cord being cut abd swept it away. But the connection is still there. Might need to sharpen my scissors. It's so hard for me to lose people I love. And yet nothing in life is permanent so I must learn this.
I was going to see someone I care about today, but they needed time to themselves, and this is important too. So I guess I'm just gonna chill today, might go to the gym. Would love to go to the North shore, but I'm using my company's van, and I'm not going to take advantage of their trust.
Have a peaceful day. Love, light, and happiness to everyone.
Inspiration 